Srength training for The Human Flag

	Duration: 00:27 minutes Upload Time: 07-05-21 14:46:14 User: fulltwist :::: Favorites
Description: Gymnastics strength training for the human flag.This is at Twisters gymnastics in Lakewood NJ.This is one of my hardest workouts for total upper body strength.I now workout at Go For It USA in Las Vegas,NV.Love You Tube
Comments
FrencHBacKFliPKid ::: Favorites Wow, Dude that's amazing, you have so much controll. 07-07-12 08:58:38 _____________________________________________________
fulltwist ::: Favorites Thanks , took allot of practice. 07-07-12 17:26:56 _____________________________________________________
FrencHBacKFliPKid ::: Favorites How much practice?? coz im about to start gymnastics again, and it looks to me like you do gym, And i know that coz u can't just get strength like that on an aparatice like that :P 07-07-13 00:22:48 _____________________________________________________
fulltwist ::: Favorites I do sets of controlled dips,push ups,L pull ups and rope climbs, as well as flags. 07-07-13 14:04:15 _____________________________________________________
arborcheerbabe13 ::: Favorites hey rene that's KOOL is that u?? ttyl amanda 07-07-24 22:01:54 _____________________________________________________
fulltwist ::: Favorites yes, it was filmed in NJ. at my other gym. 07-07-25 17:47:45 _____________________________________________________
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sunnyblonde93 ::: Favorites all i have to say is "ouchy" 07-07-28 14:12:18 _____________________________________________________
gofuckyouranus ::: Favorites jesus boi .. u r stronnggg .. keep it up wanna c sum more of that 07-08-09 05:54:30 _____________________________________________________
GazzDawg ::: Favorites YOU ARE AMAZING 07-08-11 22:07:44 _____________________________________________________
suhleenuh ::: Favorites hey rene.. i cant bellieve i found you.. do you kno how many ppl posted videos on here on the "human flag" geez.. i jus looked for the one that was {handsome} haha yea... right! :D 07-08-19 17:40:15 _____________________________________________________
fulltwist ::: Favorites you know your not kidding about the handsome part. 07-08-20 13:42:49 _____________________________________________________
raulconditioning ::: Favorites wow, that´s fuking HARD, and crazy!!xDD 07-08-22 18:00:56 _____________________________________________________
baneparkour ::: Favorites ntasitc work mate! I really need to start doing actual exercises with my flag to build strength, I still don't fully have a handle on the technique. BTW I love your rings video also, very very well done!! 07-08-26 14:38:29 _____________________________________________________